We learn breathing and focus, gear fundamentals, safe equalization, and rescue skills. We train in open water year‑round — even in winter.
We follow methods from leading freedivers worldwide. Training is practical and safety‑first.
Dives up to 5 m. Core theory and equipment, relaxing and recovery breathing, focus, equalization, and basic rescue.
€180 · all included
Schedule is coordinated with participants.
Dives up to 14 m. Builds on Level 1: safer deepening techniques and rescue.
Time and location by agreement.
We practice relaxing breathing and attention deconcentration to support focus, self‑control, and safety.
MEREGRUPP runs open‑water sessions in Estonia throughout the year (including winter). Load and disciplines depend on your level and conditions.
Outdoor sessions follow weather and ice conditions; pool when needed. One‑to‑one training is available.
| Age | Depth (m) | Time | Distance |
|---|---|---|---|
| 6–8 | age / 4 | ||
| 8–10 | age / 2 | 30″ | 20 m |
| 10–14 | age / 2 + 2 | 1′ (11–13) | 30 m (11–13) |
| 14–16 | age | 2′ (14–15) | 40 m (14–15) |
Source: AIDA recommended max apnea efforts under 16.
Training is coordinated by a coach with EOC underwater sports license and AIDA4 Master‑Freediver certification in Estonia.
(Click the image to view the AIDA instructor certificate.)
Course dates are arranged with participants.
Email: meregrupp☉gmail.com
Phone: +372 510 5573
Facebook: facebook.com/meregrupp
